This program is suggested for someone who want to reset or jumps-tart their health. It contains practical step by step guidelines for all that's recommended durinng the seven days. This includes.
What to eat and drink 
Herbal  tea blends with instrutions on how to prepare and use.
Exercise schedule
Recipes
Daily logs to help you  keep tract of what you are doing.
This program also includes one video presenstion which you  will be e-mailed to you after purchasing and down loading.