This practical five-module herbal course introduces students to the foundations of herbal wellness and the safe, responsible use of herbs. Participants will learn why herbs are used, how their natural chemical compounds affect the body, and how the major body systems work together to maintain health. The course also covers common methods of preparing herbs, including teas, infusions, decoctions, tinctures, oils, and salves, as well as the basic principles of creating balanced herbal blends. The course combines traditional herbal knowledge with practical skills that students can use to help themselves and share with others.