My Wellness Coaching Plans provide personalized guidance tailored to your individual goals and lifestyle. These plans are designed to help you create lasting change and develop healthier habits that will benefit you in the long term. With more than thirty years of experience, I can healpyou can start your journey to a healthier, happier life today.

Each program starts with an initial assessment, during which we'll discuss your health concerns and your needs and goals. We'll also talk about strategies for helping you achieve these goals, such as healthy eating, stress management, regular exercise, and sleep hygiene. Following this, you'll  start the program you select, which will include the following:

• Meal recommendations with recipes and a shopping list.

• Help with designing your exercise routine.

• Help with changing your sleeping habits and other health habits.

• Telephone support two scheduled days per week for the duration of the selected plan.

• Daily texts or emails to help you keep on track with your program.

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